Weigh In record (no journal entry) for 05 February 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 February 2015:
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488 kcal
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Fat: 10.05g | Prot: 31.19g | Carb: 70.92g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Flaxseed Seeds, Oatmeal. Lunch: Lipton Diet Green Tea with Citrus, Wish-Bone Fat Free Italian Dressing, Land O' Frost Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Peppers Deli Mixed Fruit, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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