Weigh In record (no journal entry) for 05 February 2015
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1634 kcal
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Fat: 52.67g | Prot: 128.72g | Carb: 155.10g.
Breakfast: Bob's Red Mill Potato Starch, Domino Sugar Sugar, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Naked Nutrition Pea Protein Powder, Coffee (Brewed From Grounds) . Lunch: Pure Protein Strawberry Shortcake High Protein Bar, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Laura Lynn Rice Cakes White Cheddar, Buddy Fruits Blended Fruit - Apple & Strawberry. Dinner: Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Kendall Jackson Chardonnay, Ore-Ida Shoestrings French Fried Potatoes. more...
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2301 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 5 minutes, Standing - 6 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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gaining 5.6 lb a week
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