Weigh In record (no journal entry) for 05 February 2015
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201.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1637 kcal
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Fat: 92.51g | Prot: 57.17g | Carb: 144.49g.
Breakfast: Aldi Lys Bleu, Ofterdinger Fleischsalat, Tee, Dr. Oetker Vitalis Schoko Müsli, Milch (Vollmilch), Roggenbrot. Lunch: Blutwurst, Banane, Roggenbrot. Dinner: Steckrübe, Gekochter Grünkohl (Frischware), Gebratenes Schweinekotelett. Snacks/Other: Kölln Cakes - Hafer-Snacks - Haferkeks Einzeln Verpackt, Tee, Storck Knoppers. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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