yazzer's Journal, 18 July 2011

199.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 132.69g | Prot: 191.26g | Carb: 248.37g.   Breakfast: Nonfat Vanilla Greek Yogurt, RTD Chocolate. Lunch: tuna salad, sunflower seeds. Dinner: Red Potatoes (Flesh and Skin), Atlantic Salmon (Farmed). Snacks/Other: Nonfat Black Cherry Greek Yogurt, AdvantEdge Protein Shake. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...