Weigh In record (no journal entry) for 18 July 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1385 kcal
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Fat: 54.99g | Prot: 97.90g | Carb: 103.36g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread, Bacon. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes, Albacoee PRME FLLT STEAK MSQTE, 100 Calorie Cottage Doubles - Pineapple. Dinner: Meat Loaf with Potatoes and Vegetable (Frozen Meal). Snacks/Other: Budweiser Select 55 Premium Light Beer, Apples , String Cheese with 2% Milk. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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