Weigh In record (no journal entry) for 10 May 2023
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226.4 lb
Lost so far: 30.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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624 kcal
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Fat: 37.74g | Prot: 39.65g | Carb: 30.03g.
Breakfast: Hollandaise Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Land O'Lakes Light Butter, Sweet Potato , Salmon, Trader Joe's Lemon Dill Sauce. Dinner: Cooked Beans with Pork, Land O'Lakes Light Butter, Rotisserie Chicken, Baked Potato (Peel Not Eaten). more...
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losing 1.1 lb a week
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