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Go figure, the house scale is off when you first step on it. To get a more accurate reading you have to step on it 3 times. The first number is way off the last 2 are the same. I figured this out when I went to my Mom's doctors appointment with her, and stood on their scale. To my Happy surprise I have lost more weight than I had thought.
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2101 kcal
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Fat: 121.75g | Prot: 82.34g | Carb: 184.32g.
Breakfast: Evaporated Milk, No Calorie Sweetener Packets, Hazelnut Creamer, 100% Whole Grain Oatmeal. Dinner: tartar sauce, bread sticks, Baked potatoe, White Fish, chicken nugget, ranch dressing, salad. Snacks/Other: Low Sodium V8, Almonds. more...
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3218 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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