Weigh In record (no journal entry) for 10 May 2023
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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632 kcal
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Fat: 19.57g | Prot: 44.26g | Carb: 72.76g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão Integral Grãos e Castanhas, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal. Lunch: Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Pêra Williams, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 15.4 lb a week
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