Weigh In record (no journal entry) for 03 February 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2210 kcal
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Fat: 86.99g | Prot: 129.68g | Carb: 253.09g.
Breakfast: Coleman Natural Uncured Hickory Smoked Bacon, Kroger Eggs (Large). Lunch: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Broccoli, Tillamook Swiss Cheese Deli Sliced, Nature's Promise Fresh Turkey Burgers. Snacks/Other: mary's gone crackers Marys Gone Crackers Original, Apricot Jams and Preserves, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Wegmans Frozen Dark Sweet Cherries. more...
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3284 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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