Weigh In record (no journal entry) for 03 February 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1493 kcal
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Fat: 51.04g | Prot: 123.76g | Carb: 137.53g.
Breakfast: Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, Domino Sugar Sugar, QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) . Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Laura Lynn Rice Cakes White Cheddar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Buddy Fruits Blended Fruit - Apple & Strawberry. Dinner: Kraft 100% Grated Parmesan Cheese, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Planters Honey Roasted Peanuts, M&M's Milk Chocolate (Fun Size), Jell-O Sugar Free Black Cherry. more...
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2211 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 7 hours, Sitting - 5 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 9.8 lb a week
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