Weigh In record (no journal entry) for 09 May 2023
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138.7 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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527 kcal
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Fat: 12.15g | Prot: 29.64g | Carb: 81.89g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão Integral Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal. Dinner: Pêra Williams, Tomates, Filé de Frango Grelhado, Pimentão Verde, Alface, La Violetera Azeitonas Verdes. Snacks/Other: Banana Prata, Maçã, Pêra Williams, Quaker Farelo de Aveia. more...
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losing 13.9 lb a week
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