Weigh In record (no journal entry) for 03 February 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2286 kcal
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Fat: 102.24g | Prot: 84.36g | Carb: 184.14g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Tuna Fish Salad, Whole Wheat Bread, Fritos Original Corn Chips (Package). Dinner: Whole Wheat Bread, Meat Loaf. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Nestle Vanilla Ice Cream Drumstick, Pillsbury Real Cherry Turnovers. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Conditioning exercise (health club) - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 5 hours and 59 minutes. more...
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gaining 14.0 lb a week
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