Weigh In record (no journal entry) for 05 May 2023
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1562 kcal
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Fat: 108.67g | Prot: 72.86g | Carb: 77.12g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Broccoli Florets, Spring Mix salad, Good Seasons All Natural Italian Salad Dressing, No Name Chickpeas, Eggplant. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
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losing 0.6 lb a week
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ioaq5100's weight history
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