Weigh In record (no journal entry) for 08 May 2023
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1767 kcal
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Fat: 121.12g | Prot: 106.57g | Carb: 65.45g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Skippy Creamy Peanut Butter, Great Value Swiss Cheese, Great Value Homestyle Meatballs, Boiled Egg. Dinner: Great Value Sourdough Bread, Spring Mix salad, Kraft Chunky Blue Cheese Dressing, Great Value Broccoli Florets, Butter, Ground Beef (Cooked), Great Value Sliced Cheese 2%. more...
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losing 0.0 lb a week
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