bend44x's Journal, 08 May 2023

214.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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223 kcal

Fat: 9.00g | Prot: 17.00g | Carb: 18.00g.   Breakfast: Bar M Sausages(Hot Sausage)Beef, Ore-Ida Shredded Hash Brown Potatoes, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. more...

2492 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...