Weigh In record (no journal entry) for 08 May 2023
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140.7 lb
Lost so far: 12.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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515 kcal
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Fat: 17.00g | Prot: 42.46g | Carb: 52.63g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão Integral Grãos e Castanhas, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface, Vero Frutto Uva Preta sem Semente. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Light, Vero Frutto Uva Preta sem Semente, Raiola Azeitonas Pretas Azapa. more...
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gaining 6.2 lb a week
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