Weigh In record (no journal entry) for 02 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1157 kcal
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Fat: 23.13g | Prot: 123.04g | Carb: 122.35g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, p2 Frozen organic mango chunks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Goya Black Beans. Snacks/Other: Dannon Oikos Triple Zero Strawberry. more...
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steady weight
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