Weigh In record (no journal entry) for 07 May 2023
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276.6 lb
Lost so far: 13.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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779 kcal
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Fat: 43.30g | Prot: 70.90g | Carb: 27.39g.
Breakfast: Publix Large Grade A Eggs, Boar's Head Swiss Cheese, Kraft 100% Grated Parmesan Cheese. Dinner: Boar's Head Swiss Cheese, Publix Low Fat Cottage Cheese, Onions, Mushrooms. more...
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losing 5.6 lb a week
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