Weigh In record (no journal entry) for 02 February 2015
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197.0 lb
Lost so far: 36.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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501 kcal
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Fat: 6.75g | Prot: 55.94g | Carb: 54.55g.
Lunch: Cucumber (with Peel), Clementines, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Ak-Mak Bakeries Sesame Crackers, Strawberries, Cabbage, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Fuji Apples. more...
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gaining 4.2 lb a week
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neotiny's weight history
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