William Shirley's Journal, 02 February 2015

Weigh In record (no journal entry) for 02 February 2015

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

795 kcal

Fat: 27.27g | Prot: 40.46g | Carb: 99.03g. Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Hamburger. more...

2148 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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William Shirley's weight history