Weigh In record (no journal entry) for 02 February 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1527 kcal
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Fat: 48.85g | Prot: 120.51g | Carb: 151.15g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, QuikTrip Fat Free French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Buddy Fruits Blended Fruit - Apple & Strawberry, Laura Lynn Rice Cakes White Cheddar, Premier Nutrition Double Chocolate Crunch. Dinner: Sprout Living Epic Protein - Green Kingdom, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Snacks/Other: Plantains. more...
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2158 kcal
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Activities & Exercise:
Resting - 1 hour, Driving - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Standing - 5 hours, Sitting - 7 hours. more...
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gaining 12.6 lb a week
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