Weigh In record (no journal entry) for 06 May 2023
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2555 kcal
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Fat: 113.21g | Prot: 108.64g | Carb: 235.80g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Whole Foods Market Broccoli Crunch Salad with Bacon, Lomi Salmon. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Starbucks Blueberry Muffin, Whole Foods Market Broccoli Crunch Salad with Bacon. Dinner: Russell Stover Marshmallow Santa Covered in Dark Chocolate, Whole Foods Market Broccoli Crunch Salad with Bacon, Chicken Thigh (Skin Not Eaten), Lomi Salmon, Crumbl Carrot Cake. more...
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gaining 4.2 lb a week
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