LittleRedFlatBack's Journal, 17 July 2011

I'm pleasantly surprised I only gained .2 lbs. yesterday, but the golf course was hot and the beer was cold! Unfortunately the golf was only lukewarm. ;)

248.2 lb Lost so far: 69.5 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 35.06g | Prot: 83.58g | Carb: 230.13g.   Breakfast: Tap Water, Energy Wild Starwberry Sugar Free, Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Unsweetened Iced Tea, Butter, White Bread, Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dinner: 100% Natural Tomato Sauce, Turkey Pepperoni, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Fresh Fruit Cup (No Dip), Energy Wild Starwberry Sugar Free, Tap Water. Snacks/Other: Bud Light & Clamato Chelada, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pears, TLC Chewy Granola Bars - Honey Almond Flax. more...

2748 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...