Flatblister's Journal, 17 July 2011

173.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 66.38g | Prot: 114.53g | Carb: 91.14g.   Breakfast: Bacon, Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Hamburger with Tomato and/or Catsup on Bun. Dinner: Pulled Pork. Snacks/Other: Light Beer . more...

2471 kcal

Activities & Exercise: Desk Work - 3 hours, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...