Weigh In record (no journal entry) for 04 May 2023
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279.2 lb
Lost so far: 11.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1364 kcal
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Fat: 60.80g | Prot: 127.90g | Carb: 85.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, Morningstar Farms Veggie Grillers Original. Dinner: Boar's Head Swiss Cheese, Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 2.8 lb a week
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