Weigh In record (no journal entry) for 31 January 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2030 kcal
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Fat: 82.66g | Prot: 104.50g | Carb: 220.95g.
Breakfast: Publix Red Bell Pepper, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter, Great Value Whole Milk, Domino Sugar Sugar, Coffee (Brewed From Grounds). Lunch: Premier Nutrition Double Chocolate Crunch, Laura Lynn Rice Cakes White Cheddar. Dinner: Betty Crocker Whipped Frosting - Vanilla, Totino's Cheese Crisp Crust Party Pizza, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Guacamole with Tomatoes, Have'A Corn Chips. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Standing - 8 hours, Sitting - 8 hours. more...
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gaining 1.4 lb a week
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