Weigh In record (no journal entry) for 30 January 2015
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476.0 lb
Lost so far: 0 lb.
Still to go: 276.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1662 kcal
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Fat: 58.79g | Prot: 76.02g | Carb: 213.48g.
Breakfast: General Mills Cheerios, Whole Milk. Lunch: Wendy's Bacon & Cheese Potato, Wendy's Chili (Large). Dinner: Peanut Butter Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Jonathan Walsh's weight history
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