Jonathan Walsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 16th: 240 12%
fat: 6.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Mon 15th: 1826 91%
fat: 63.61g
|
protein: 84.31g
|
carbs: 244.93g
- -
Sun 14th: 2460 123%
fat: 114.94g
|
protein: 65.41g
|
carbs: 289.71g
- -
Sat 13th: 1924 96%
fat: 94.50g
|
protein: 143.96g
|
carbs: 124.41g
- -
Fri 12th: 1174 59%
fat: 41.89g
|
protein: 53.60g
|
carbs: 156.59g
- -
Thu 11th: 1643 82%
fat: 105.17g
|
protein: 62.57g
|
carbs: 121.88g
- -
Wed 10th: 1801 90%
fat: 68.82g
|
protein: 134.62g
|
carbs: 172.47g
- -
Tue 9th: 1481 74%
fat: 45.06g
|
protein: 86.56g
|
carbs: 177.98g
- -
Mon 8th: 1896 95%
fat: 87.76g
|
protein: 67.50g
|
carbs: 209.94g
- -
Sun 7th: 1669 83%
fat: 68.96g
|
protein: 147.12g
|
carbs: 115.30g
- -
Sat 6th: 1835 92%
fat: 93.75g
|
protein: 120.85g
|
carbs: 127.74g
- -
Fri 5th: 1833 92%
fat: 51.61g
|
protein: 141.09g
|
carbs: 204.56g
- -
Thu 4th: 1705 85%
fat: 57.00g
|
protein: 148.00g
|
carbs: 159.00g
- -
Wed 3rd: 1932 97%
fat: 80.23g
|
protein: 132.36g
|
carbs: 174.06g
- -
Tue 2nd: 2099 105%
fat: 92.73g
|
protein: 100.65g
|
carbs: 216.52g
- -
Mon 1st: 1613 81%
fat: 31.52g
|
protein: 181.24g
|
carbs: 142.34g
- -
May 2015
Sun 31st: 1394 70%
fat: 117.60g
|
protein: 155.83g
|
carbs: 194.74g
- -
Sat 30th: 1607 80%
fat: 134.02g
|
protein: 205.01g
|
carbs: 159.12g
- -
Fri 29th: 1762 88%
fat: 77.68g
|
protein: 142.78g
|
carbs: 125.43g
- -
Thu 28th: 1883 94%
fat: 118.36g
|
protein: 104.02g
|
carbs: 311.41g
- -

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