Weigh In record (no journal entry) for 30 January 2015
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1517 kcal
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Fat: 47.13g | Prot: 121.83g | Carb: 143.91g.
Breakfast: QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: GT's Raspberry Chia Kombucha, Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Laura Lynn Rice Cakes White Cheddar, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Thai Kitchen Lemongrass & Chili Instant Rice Noodle Soup. Dinner: Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 1 hour and 35 minutes, Standing - 7 hours, Sitting - 8 hours. more...
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gaining 1.4 lb a week
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