Weigh In record (no journal entry) for 30 January 2015
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303.6 lb
Lost so far: 15.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2026 kcal
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Fat: 59.04g | Prot: 44.74g | Carb: 297.34g.
Breakfast: Coffee or Table Cream (Light). Lunch: Lay's Oven Baked Barbecue Chips, barilla barilla Italian entrees bacon flavored tomato sauce and macaroni. Dinner: Kroger Swiss Style Singles, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Portabella Mushrooms. Snacks/Other: Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter, Jack Daniel's Whiskey, Orville Redenbacher's Movie Theater Butter Popcorn, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.0 lb a week
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