Weigh In record (no journal entry) for 29 April 2023
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136.0 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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643 kcal
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Fat: 17.67g | Prot: 30.62g | Carb: 93.00g.
Breakfast: Itambé Requeijão Light, Café, Nutrella Pão de Forma 100% Integral, Queijo Ricota, Mamão Papaia, Molico Leite Desnatado. Lunch: Garoto Bombom Surreal Amendoim, Garoto Garoto Sabor Pão de Mel, Val Goiabada, Melancia, Contra-filé, Repolho-Roxo, Legumes Cozidos. more...
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losing 9.3 lb a week
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