Weigh In record (no journal entry) for 29 January 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2446 kcal
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Fat: 78.12g | Prot: 83.42g | Carb: 373.34g.
Breakfast: Nabisco BelVita Bites - Chocolate, Coffee, Quaker Soft Baked Bars - Cinnamon Roll, Fiber One Strawberry Streusel Bar. Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Walnuts, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, The Snack Factory Pretzel Crisps - Original. Dinner: Bananas, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, The Snack Factory Pretzel Crisps - Original, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Progresso Lentil & Andouille Sausage Soup. Snacks/Other: Latte Coffee, Coffee, Coffee, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits, Nabisco BelVita Bites - Chocolate, Blueberries, Strawberries, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Brownie, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. more...
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2636 kcal
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Activities & Exercise:
Push Up - 1 minute, Plank - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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