littlechanges's Journal, 29 January 2015

161.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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792 kcal

Fat: 46.86g | Prot: 70.84g | Carb: 11.96g.   Breakfast: Food Club Large Egg, Lowfat Muenster Cheese, Hormel Black Label Bacon Thick Slices. Dinner: Lowfat Muenster Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Coca-Cola Coke Zero, Roma Tomatoes, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots. more...

1765 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...