Weigh In record (no journal entry) for 26 April 2023
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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737 kcal
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Fat: 23.92g | Prot: 50.42g | Carb: 81.13g.
Breakfast: Itambé Requeijão Light, Café, Nutrella Pão de Forma 100% Integral, Queijo Ricota, Molico Leite Desnatado. Lunch: Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Nutrella Pão de Forma Integral 14 Grãos, Itambé Requeijão Light, Suco de Abacaxi com Hortelã, Queijo Ricota. more...
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losing 6.2 lb a week
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