littlechanges's Journal, 28 January 2015

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

430 kcal

Fat: 30.00g | Prot: 23.00g | Carb: 15.00g.   Breakfast: Hormel Black Label Bacon Thick Slices. Dinner: Johnsonville Cheddar Bratwurst, Birds Eye Normandy Blend Vegetables. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...

2335 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...