Weigh In record (no journal entry) for 28 January 2015
|
187.2 lb
Lost so far: 112.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1354 kcal
|
Fat: 36.51g | Prot: 39.96g | Carb: 222.04g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Hellmann's Light Mayonnaise, morningstar farms spicy indian veggie, Arugula Lettuce, Angelic Bakehouse Sprouted Seven Grain Bread, Indian Summer Cinnamon Apple Sauce. Dinner: Texas Tamale Company Gourmet Black Bean Tamales, Flav-R-Pac Flavor Fiesta Vegetables. Snacks/Other: Breyers Natural Vanilla Ice Cream, TGI Friday's Onion Rings, Frozen Blueberries. more...
|
losing 0.7 lb a week
|
 Comments
You are doing a great job! congrat's on the weight loss you have achieved.
28 Jan 15 by member: Kiwinana
|
Thank you, love your dogs picture.
28 Jan 15 by member: Kiwinana
|
Nice weight loss! Keep going!
28 Jan 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdoingtheunstuck's weight history
|