Weigh In record (no journal entry) for 25 April 2023
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265.4 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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928 kcal
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Fat: 47.75g | Prot: 31.07g | Carb: 96.37g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Sliced Smoked Chicken, Lettuce, Woolworths White Sandwich Thins, Checkers Biltong Soup. Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Truda Spookies - Sweet Chilli , Kiwi Fruit. more...
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losing 2.4 lb a week
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