Weigh In record (no journal entry) for 24 April 2023
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270.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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779 kcal
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Fat: 45.15g | Prot: 32.12g | Carb: 54.05g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Kraft Wheat Thins Original, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 4.2 lb a week
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