69miguel69's Journal, 28 January 2015

245.8 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 124.93g | Prot: 197.28g | Carb: 212.43g.   Breakfast: Yellow Mustard Seed, Pawpaw, Beef Pastrami (Cured), Chicken Breast, Kellogg's All Bran Flakes, Woolworths Raw Honey, Low Fat Milk, Dried Pumpkin and Squash Seed Kernels, Weet-Bix Weet-Bix. Lunch: Mozzarella Cheese, White Bread, Butter Chicken, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Meat and Vegetable Pizza, Fried or Battered Breaded Floured Shrimp. Dinner: Roti, Butter Chicken. Snacks/Other: Roasted Cashew Nuts, Butter Chicken, Lamb, Fish Nuggets, No Added Fat Wheat Crispbread, Droewors. more...

3553 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...