dpennel's Journal, 27 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 53.12g | Prot: 94.60g | Carb: 379.74g.   Breakfast: Quaker Life Cereal - Original, Fiber One 80 Calorie Cereal - Chocolate, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Coffee, Blueberries, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Mushroom, Bourbon & Orzo Soup, The Snack Factory Pretzel Crisps - Garlic, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Greek 100 Yogurt - Boston Cream Pie, Ocean Spray Craisins Dried Cranberries, Walnuts, Grape Tomatoes, Bananas, Celery, Baby Carrots. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Soy Sauce, Rice Pilaf, Asparagus, Breaded Tilapia. Snacks/Other: Jube Jel Cherry Hearts, Blueberries, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Flip Almond Coco Loco, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Chobani Indulgent Banana & Dark Chocolate. more...

2515 kcal

Activities & Exercise: Plank - 1 minute, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...