Audrey Parker's Journal, 22 April 2023

💖💛💚💙🧡❤️🖤
116.4 lb Lost so far: 11.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2023:
2386 kcal Fat: 115.18g | Prot: 170.90g | Carb: 164.70g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Kellogg's Coco Pops, Fage Total 0% Fat Free Authentic Greek Yoghurt, Honey, Walnuts. Dinner: Flaming Grill Mixed Grill. more...
1474 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.7 lb a week

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