Jonathan Walsh's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
476.0 lb Lost so far: 0 lb.    Still to go: 276.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2015:
2460 kcal Fat: 75.90g | Prot: 103.79g | Carb: 358.54g.   Breakfast: Whole Milk, General Mills Cheerios. Lunch: Subway 6" Subway Melt. Dinner: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
5392 kcal Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Day #1: I am the heaviest I have ever been in my life. I am bigger than 2 heavy weight fighters. 474 pounds. It all stops now. I am committing to: Some type of activity every morning. Walking in the evening @ least 5 days a week. My Motivation: To be a better husband. To be a better dad. To live a longer, healthier life. TO exorcise past demons & take away their hold on me. My Goals: To weigh under 200 pounds. Lose enough weight to start training in MMA. Get right lower leg tattooed with Celtic pattern shield.  
26 Jan 15 by member: Jonathan Walsh

     
 

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