Weigh In record (no journal entry) for 27 January 2015
|
173.1 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
2370 kcal
|
Fat: 84.35g | Prot: 119.07g | Carb: 281.29g.
Breakfast: Vaasan Kunto Näkki, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Saarioinen Broileria Kermakastikkeessa, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
|
|
3015 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|