dpennel's Journal, 26 January 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 81.09g | Prot: 125.75g | Carb: 354.39g.   Breakfast: Starbucks Caramel Macchiato (Venti), Nabisco BelVita Bites - Chocolate, Yoplait Light Fat Free Yogurt - Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Yoplait Greek Blended Yogurt - Blueberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Baby Carrots, Celery, Bananas, Ocean Spray Cran-Pomegranate Juice Drink. Dinner: Pepperidge Farm White Sliders Mini Buns, V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Bush's Best Country Style Baked Beans, Famous Dave's Signature Spicy Pickle Chips, Smoked Pulled Pork. Snacks/Other: The Republic of Tea Get Lost Red Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Pumpkin Spice Blended Greek Yogurt, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Coffee, Coffee, Coffee. more...

2639 kcal

Activities & Exercise: Dips - 2 minutes, Plank - 1 minute, Push Up - 2 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 58 minutes. more...