yazzer's Journal, 14 July 2011

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 77.84g | Prot: 182.29g | Carb: 252.10g.   Breakfast: Nonfat Black Cherry Greek Yogurt, RTD Chocolate. Lunch: AdvantEdge Protein Shake. Dinner: Corn on the Cob, Sockeye Salmon. Snacks/Other: Peaches, Figs, Quinoa, Sardines in Mustard Sauce, bear naked peak flax oats and honey. more...

2700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...