Weigh In record (no journal entry) for 26 January 2015
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246.2 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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2323 kcal
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Fat: 167.73g | Prot: 143.24g | Carb: 39.15g.
Breakfast: Dutchmark Smoked Gouda Cheese, Egg Yolk, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Land O' Lakes heavy whipping cream, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Natural Oven Roasted Turkey Breast. Dinner: Shaved Smoked White Turkey Lunch Meat, Greek Olive Medley, Summer Sausage (Hickory Smoked), Blue Cheese Stuffed Olives, Goat's Milk Cheddar Cheese, Fresh & Easy Cantaloupe Chunks, Watermelon. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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losing 16.8 lb a week
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 Comments
26 Jan 15 by member: hobobeaver
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thanks! ketogenic diet drops fat easily in the early weeks. now i have to exercise :-)
27 Jan 15 by member: cerobit
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