Weigh In record (no journal entry) for 17 April 2023
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163.1 lb
Lost so far: 29.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1527 kcal
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Fat: 116.42g | Prot: 87.88g | Carb: 33.43g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Smoked Pork Sausage. Dinner: Great Value Broccoli Florets, Cooked Spaghetti Squash, Good Seasons All Natural Italian Salad Dressing, Butter, Spring Mix salad, Kirkwood Chicken Leg Quarters. more...
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losing 2.6 lb a week
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