Weigh In record (no journal entry) for 25 January 2015
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203.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1394 kcal
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Fat: 71.77g | Prot: 58.99g | Carb: 127.09g.
Breakfast: Rama Cremefine Zum Schlagen, Gekochtes Ei, Aldi Lys Bleu, Ofterdinger Fleischsalat, Gut & Günstig Maasdamer, Roggenbrot, Tee. Dinner: Frikadelle, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Naturjoghurt, Kühne Rote Grütze. Snacks/Other: Apfelkuchen. more...
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2583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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