Weigh In record (no journal entry) for 25 January 2015
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305.4 lb
Lost so far: 13.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1826 kcal
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Fat: 94.36g | Prot: 69.61g | Carb: 185.32g.
Breakfast: Coffee or Table Cream (Light), Poached Egg, America's Choice Bacon Thick Sliced. Lunch: Heritage Farm Deli Shaved Ham, Wonder Enriched Bread Toast, Kroger Swiss Style Singles, Lay's Oven Baked Sour Cream & Onion Chips. Dinner: Kroger Swiss Style Singles, Portabella Mushrooms, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Lifesavers Candy Canes, Potato Chips (Salted), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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3542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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