Weigh In record (no journal entry) for 16 April 2023
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1795 kcal
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Fat: 77.75g | Prot: 51.75g | Carb: 235.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Shaw's Multi Grain Whole Grain Bread, Rosina Italian Style Meatballs. Lunch: Mueller's Spaghetti Pasta, Rosina Italian Style Meatballs, Cuties Mandarin Orange. Dinner: 365 Basil Pesto, Barilla Thin Spaghetti. more...
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gaining 11.2 lb a week
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eathomas's weight history
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